Want to exercise more regularly?
It can be very difficult to keep up the motivation to exercise regularly on your own. By setting yourself a challenge (see : how it works), with BetchaICan to exercise regularly, you will have the added incentive of a reward to enjoy when you have suceeded in keeping yourself fit and healthy with whatever excercise you like to do.
You can also choose to have bet-buddies to give you some friendly accountability, so you really have to be going out and exercising, as people will be cheering you on!
Why not challenge yourself to :
- Run 3 times a week?
- Go to the gym 5 times a week?
- Do 20 mins exercise 4 times a week?
To set yourself a challenge like one of the above, register or login using the link above, and set your own personal challenge. Registering and setting a challenge with BetchaICan is completely free, and only takes a few moments, so you can get going straight away and start your plan to give your body a bit of a workout.
To help you rise to the challenge of whatever goal you want to achieve, we have provided a wealth of additional resources including websites, books, CD's, DVD's and other products, all of which are aimed at helping you live a healthier lifetyle:
|Get Fit Foundation||GEFF is the National Governing Body for physical activity in the UK, supporting people to become and remain more active.|
|Fitness Industry Association||Helping every man, woman and child in the UK be more active, more often|
|BBC Healthy Living||The fitness section of the BBC's Healthy Living website, packed full of information on how to get fit.|
»Books and Audio Books:
This is just a small selection of books and audio books available to help you exercise. To search for more, please click on the following link :
Search for Books to Help Me Exercise Regularly
»DVD’s and Software:
This is just a small selection of other products available to help you exercise. To search for more, please click on the following link :
Search for Other Products to Help Me Exercise Regularly