Want to exercise more regularly?

It can be very difficult to keep up the motivation to exercise regularly on your own. By setting yourself a challenge (see : how it works), with BetchaICan to exercise regularly, you will have the added incentive of a reward to enjoy when you have suceeded in keeping yourself fit and healthy with whatever excercise you like to do.

You can also choose to have bet-buddies to give you some friendly accountability, so you really have to be going out and exercising, as people will be cheering you on!

Why not challenge yourself to :

  • Run 3 times a week?
  • Go to the gym 5 times a week?
  • Do 20 mins exercise 4 times a week?

To set yourself a challenge like one of the above, register or login using the link above, and set your own personal challenge. Registering and setting a challenge with BetchaICan is completely free, and only takes a few moments, so you can get going straight away and start your plan to give your body a bit of a workout.

To help you rise to the challenge of whatever goal you want to achieve, we have provided a wealth of additional resources including websites, books, CD's, DVD's and other products, all of which are aimed at helping you live a healthier lifetyle:


»Websites:


Website
Description
Get Fit Foundation GEFF is the National Governing Body for physical activity in the UK, supporting people to become and remain more active.
Fitness Industry Association Helping every man, woman and child in the UK be more active, more often
BBC Healthy Living The fitness section of the BBC's Healthy Living website, packed full of information on how to get fit.

»Books and Audio Books:

Books:

Audio Books:


This is just a small selection of books and audio books available to help you exercise. To search for more, please click on the following link :
Search for Books to Help Me Exercise Regularly


»DVD’s and Software:

 


»Other Products:

 


This is just a small selection of other products available to help you exercise. To search for more, please click on the following link :
Search for Other Products to Help Me Exercise Regularly

Self motivation with BetchaIcan relies entirely on your own honesty with yourself or with others to use the encouragement of a reward that you want at the end, and to be prepared to give up the reward and benefit charity if you don't succeed. There is further information on this to be found in our statement of principles.