Want to have a healthier lifestyle?

It can be very difficult to keep up the motivation to maintain a healthy lifestyle on your own. By setting yourself a challenge (see : how it works), with BetchaICan to focus on being healthier on in one or more areas of your life, you will have the added incentive of a reward to enjoy when you have suceeded in achieving your healthy lifestyle goal of your choice.

You can also choose to have bet-buddies to give you some friendly accountability, so you really have to be healthier as people will be cheering you on!

Why not challenge yourself to :

  • Lose weight?
  • Eat 5 portions of fruit and veg a day?
  • Lay off alcohol for a month?
  • Eat no meat for a while ?
  • Have some time off chocolate?

To set yourself a challenge like one of the above, register or login using the link above, and set your own personal challenge. Registering and setting a challenge with BetchaICan is completely free, and only takes a few moments, so you can get going straight away and start your plan to give your body a bit of TLC.

To help you rise to the challenge of whatever goal you want to achieve, we have provided a wealth of additional resources including websites, books, CD's, DVD's and other products, all of which are aimed at helping you live a healthier lifetyle:


»Websites:


Website
Description
Five-a-Day Information from the government five a day campaign including portion sizes, menu tips and details of the school fruit and vegetable scheme.
Down Your Drink A six week online course from Alcohol Concern proven to help you reduce your alcohol intake.
BBC Healthy Living BBC website with information about fitness, nutrition, weight and many more health related topics.

»Books and Audio Books:

Books:

Audio Books:


This is just a small selection of books and audio books available to help you maintain a healthy lifestyle. To search for more, please click on one of the following links :
Search for Books to Help Me Lose Weight
Search for Books to Help Me Eat Healthily


»DVD’s and Software:

 

   


»Other Products:

 

Self motivation with BetchaIcan relies entirely on your own honesty with yourself or with others to use the encouragement of a reward that you want at the end, and to be prepared to give up the reward and benefit charity if you don't succeed. There is further information on this to be found in our statement of principles.