Want to have a healthier lifestyle?
It can be very difficult to keep up the motivation to maintain a healthy lifestyle on your own. By setting yourself a challenge (see : how it works), with BetchaICan to focus on being healthier on in one or more areas of your life, you will have the added incentive of a reward to enjoy when you have suceeded in achieving your healthy lifestyle goal of your choice.
You can also choose to have bet-buddies to give you some friendly accountability, so you really have to be healthier as people will be cheering you on!
Why not challenge yourself to :
- Lose weight?
- Eat 5 portions of fruit and veg a day?
- Lay off alcohol for a month?
- Eat no meat for a while ?
- Have some time off chocolate?
To set yourself a challenge like one of the above, register or login using the link above, and set your own personal challenge. Registering and setting a challenge with BetchaICan is completely free, and only takes a few moments, so you can get going straight away and start your plan to give your body a bit of TLC.
To help you rise to the challenge of whatever goal you want to achieve, we have provided a wealth of additional resources including websites, books, CD's, DVD's and other products, all of which are aimed at helping you live a healthier lifetyle:
|Five-a-Day||Information from the government five a day campaign including portion sizes, menu tips and details of the school fruit and vegetable scheme.|
|Down Your Drink||A six week online course from Alcohol Concern proven to help you reduce your alcohol intake.|
|BBC Healthy Living||BBC website with information about fitness, nutrition, weight and many more health related topics.|
»Books and Audio Books:
This is just a small selection of books and audio books available to help you maintain a healthy lifestyle. To search for more, please click on one of the following links :
Search for Books to Help Me Lose Weight
Search for Books to Help Me Eat Healthily
»DVD’s and Software: