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Betcha i can...

Quit smoking
do it now

...eat healthier
do it now

...exercise
do it now

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Self motivation with BetchaIcan relies entirely on your own honesty with yourself or with others to use the encouragement of a reward that you want at the end, and to be prepared to give up the reward and benefit charity if you don't succeed. There is further information on this to be found in our statement of principles.