Useful Resources

We are compiling and adding a number of pages of useful resources relevant to particular types of challenge or goal you might be setting yourself (or someone else).

If you would like us to add a resource page that would be relevant to your goal or challenge, then please email us at feedback@BetchIcan.co.uk for UK users, and we will look to see if we can build it in to the site for you in the near future.

These are the pages we have compiled so far:

»Stop Smoking

Resources to help you stop or reduce your smoking.

»Have a Healthier Lifestyle

Resources to help you lead a healthier lifestyle. This page has resources relevant to challenges such as:

Losing Weight
Eating 5 Portions of Fruit/Veg per day
Cutting down your Alcohol intake
Cutting down your meat intake
Eating less chocolate

»Exercise More

Resources to help you get out and do that exercise you've been meaning to get around to. This page has resources relevant to challenges such as:

Running
Gym Training
Swimming

»Achieve Your Financial Goals

Resources to help you get out work towards acheiving your financial goals.

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Self motivation with BetchaIcan relies entirely on your own honesty with yourself or with others to use the encouragement of a reward that you want at the end, and to be prepared to give up the reward and benefit charity if you don't succeed. There is further information on this to be found in our statement of principles.